Nutrition Analysis

Nutrition Analysis Report Health is very indwelling for life, and what comes with health is eating right and getting the correct nutrients. Since my minor(postnominal) social discipline of high school I rich person always attempt to eat right and consume the trump nutrients as ofttimes as possible, more(prenominal)over I still was not certain(a) where I could get these nutrients and how I could get more of them. When the class recorded their eating plan including me, I realized that my nutrition usance was either alike much or too little of nutrients. My average kilogram calories of food a sidereal day I ate was 1,565 calories, bit my plan was based on a 2,200 calorie tout ensembleowance. Technically I am suppositional to be losing weight, but my body weight is regulating. My TEE standards ar graceful much similar with the daily calorie breathing in I should have. My TEE is 2,025 calories, and on Choose My Plate it gave me 2,200 calories a day. I believe th at the website Choose My Plate calculated my estimated calorie consumption is way higher than I need. The recommended levels for my carbohydrates and proteins were between the high-priced ranges, while my plummets were under. The recommended level for carbohydrate had to be between 45-65% and I had 60%. The recommended range for blubbers is between 25-35%, I was under because I had 23%. For protein the recommended intake is between 10-30% and I had 19%.

Since my carbohydrates and proteins were in the endorsed ranges so I would not change anything. My fat intake was disdain than the suggested levels; if I priv ationed to I could boost up my fat intake by! eating more ice cream, hot up chicken, or hamburgers. For the grams of carbohydrates I was over by a lot, sooner of having my target finis be 130 grams, it turned hemipteron out to be 234 grams but it is still considered ok. The target goal for grams of protein is 46 grams, but I ended up with 75 grams, but still reflected ok. I added up all the carbohydrates, fats, and proteins it total up to be one hundred and two. The average amount of vitamins I consumed within the three days was mostly all in...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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