ANALYSING MY FOOD JOURNAL Over 5 Consecutive days, I completed a journal of my diet and recorded the summarize accept of kilojoules I consumed each day. The results were as follows: twenty-four hours 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total qualification unavoidably I had to check my involuntary cleverness demands such as age, body weight, gender, and my metabolous rate and I had to determine the sum of zip fastener I consumed to undertake voluntary sensual activities through start the day. The amount of energy I required for a particular occupation depended on, the intensity of the activity; the sentence spent doing the activity and the graphic symbol of activity. I did this by matching the description of each activity train that the house agreed on, with my daily activity level consequently compute this figure with my BMR to come up with my energy disbursal for the day. The results were as follow s: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 agree to the Australian Guide to Healthy Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.
When comparing my results with this I put 3 erupt of 5 days I consumed start stunned than the recommended amount of kilojoules for the day. In terms of energy balance, 4 out of 5 days, my energy intake was only a marginal of 400 and a maximum of 2000, under my energy get to and 1 out of 5 days, my intake was slightly mellow than my output which gives me a reasonable balance between energ y expenditure and energy intake, therefore n! either weight make or weight loss will occur. As a maturement adolescent I think these... If you want to get a full essay, order it on our website:
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