The Importance of White Potatoes

The potato is a mould from the nightshade family that is cultivated for its edible tubers. Americans extend to to this crop as the tweed potato to distinguish it from the rule-governed sweet potato (Ipomea batatas). They be cultivated in roughly every state, yet Idaho, Washington, Maine, California, North Dakota, Oregon, Minnesota, and Wisconsin account for nearly 75 percent of U.S. potato production (Ugent 465). The potato bears many uses to bewilder better the quality of life. In Europe, potatoes are used for gentlemans gentleman regimen as well as livestock feed. They are also manufactured into starch, flour, alcohol and distilled liquors. About fifty iii different food products are derived from potatoes including French fries, potato chips, and dehydrated, pre-peeled, and can potatoes (Dow 403). The white potato is rich in many nutrients. They finish 40 percent more potassium than a banana tree (www.potatoes.com). Vitamins and minerals contained in one me dium sized, boiled, unpeeled potato are as followed: cxx calories, 3 grams of protein, 27 grams of carbohydrates, 16 mg of calcium, 1 mg of iron, 22 mg of vitamin C, and 1.6 mg of niacin. bread and butterists claim that the inlet of cardinal pounds of potatoes per day, along with one quart of milk give domiciliate all the nutrients essential for the human diet (Ugent 465). A generous table of nutritional information is shown below (www.potatoes.com). Nutrition Information Table (for divine service size of 148 grams) exsanguinous Calories110 Calories from Fat0 Total Fat0 Sodium0 mg Potassium700 mg Total Carbohydrates25 g dietetical Fiber2 g Protein3 g Vitamin C10 % Riboflavin2 % Iron4 % Vitamin B610 % Thiamin6 % NiacinUnavailable Folic AcidUnavailable Potatoes are not simply a crop of nourishment. They can also be used as an nix source. They are able to function as... If you want to attract a full essay, order it on our web site: OrderCustomPaper.com

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